FIT FOR DUTY
MIND. METABOLISM. MISSION.
Survive the Shift. Survive the Career.
The complete first responder health system — addressing metabolic health, mental resilience, and occupational longevity. Eight modules built for the real world: night shifts, hotel rooms, convenience stores, and the field.
MIND. METABOLISM. MISSION.
MetFix — Metabolic Fix — is an education platform built on one principle: understanding your metabolism is the most powerful tool you have for long-term health. This course applies the MetFix framework to the specific biological threats of first responder work.
Cortisol load, HPA axis dysregulation, occupational PTSD, and the biology of burnout. Mental health is not a character issue — it is a hormonal one.
The MetFlex Model, insulin resistance, mitochondrial function, and metabolic flexibility. The foundation of energy, body composition, and disease prevention.
Shift work, circadian disruption, the go-bag protocol, and field-ready implementation. Your career is the mission. Your health is what sustains it.
SURVIVE THE SHIFT. SURVIVE THE CAREER.
Built for the people who run toward danger — and who deserve a health system designed around the reality of that work.
11 MODULES · 10+ CONTACT HOURS
11 MODULES · 10+ CONTACT HOURS
The complete MetFix first responder health system — from the biology of why you're getting sick, to the field-ready protocols that fix it.
Four self-assessments to identify where your biology is working against you — sugar dependency, sleep disruption, stress hormone overload, and metabolic health. Each assessment gives you a scored result and specific remedies.
ELIGIBLE FOR DEPARTMENT FUNDING
This course is structured to meet the requirements for approval and funding across multiple federal and professional accreditation pathways. Departments can use existing grant programs to fund implementation at no out-of-pocket cost.