This 10-question assessment establishes your baseline knowledge before beginning the course. Your answers are not graded for pass/fail at this stage — they are used to measure learning gains when you complete the post-course assessment.
10 QUESTIONS·~15 MINUTES·NO PASS/FAIL
1
Module 1
The average life expectancy of a law enforcement officer in the United States is approximately:
2
Module 2
What percentage of firefighter line-of-duty deaths are caused by cardiovascular events — not fire or trauma?
3
Module 2
The Carbohydrate-Insulin Model states that obesity and metabolic disease are primarily caused by:
4
Module 3
Ancel Keys' Seven Countries Study, which shaped 50 years of dietary guidelines, was flawed primarily because:
5
Module 4
The cortisol-insulin compound problem is most damaging because:
6
Module 4
Ghrelin and leptin are disrupted by sleep deprivation in which way?
7
Module 5
The MetFix dietary protocol is best summarized as:
8
Module 5
The 'nappuccino' technique works because:
9
Module 7
Fasting insulin is the most important early metabolic warning test because:
10
Module 8
According to the MetFix behavior change framework, the most durable form of behavior change is: