METFIX
FUNCTIONAL FITNESS LIBRARY
ANYWHERE WORKOUTS
30 MetFix functional fitness protocols — no gym required. Hotel rooms, parking lots, stairwells, backyards. Every workout is built around the movement patterns your job actually demands.
30
Workouts
5
Categories
0
Gym Required
∞
Excuses Accepted
Functional First
Every movement mirrors a real job demand. No isolation exercises. No machines.
Varied Intensity
Strength, conditioning, carry, and recovery. All energy systems trained.
Anywhere Ready
Hotel rooms, parking lots, stairwells. The job does not pause for a gym.
30 WORKOUTS
PRINT YOUR WORKOUTS
TAKE THEM IN THE FIELD
Use the filters to select the workouts that match your equipment and schedule, then print or save as PDF. Put them in your go-bag, your locker, or your phone.
SCAN FOR DAILY FIX · brokenscience.org/fix-archive/